He & She Eat Clean | Healthy Recipes & Workout Plans

Fall She Sweats Transformation Challenge

Whitney CarlsonComment
Fall She Sweats Transformation Challenge

I feel like a broken record saying this but this past year has been so crazy for us...some good but mostly bad, to be honest. We had quite a bit of bad things happen including my aunt passing away (who I was extremely close with), we moved this year and had to live with family for five weeks in between houses, we also turned down a job offer in Montana, and some other personal things. We have also traveled quite a bit since last summer. Needless to say, I haven't been feeling my very best and can't wait to get back into a routine. We've been making healthy choices and working out but haven't been following any specific plan. I haven't ever been more excited to start a workout plan! Long story short, in order to keep myself on track I wanted to start a challenge and decided to invite you too!

  • Are you ready to kick things up a notch going into the holidays?
  • Do you need a plan to keep you on track?
  • Are you ready to get a jump start on your goals BEFORE the new year?

This She Sweats Transformation Workout Challenge is perfect for those of you who are looking for a plan to follow for the rest of the year. It will get you the results you desire and you will amaze yourself! Plus you could win a prize pack valued over $200!

It's simple to enter:

  • Purchase your workout plan (you can use the 12-Week Transformation or the 12-Week Run Builder). You must have your own copy. It is illegal to distribute copies of this workout.
  • Before starting, take your "before" pictures with some sort of time stamp (using the time stamp on a camera or a newspaper). Make sure your pictures are clear. You can wear what you prefer but make sure it is something where you can tell your progress throughout the challenge period. Take pictures from the front, side, and back. Stand using good posture.
  • Complete the workout plan that you choose.
  • Take "after" pictures in the same manner that you did your "before" pictures.
  • Email your before and after pictures (together) to thegang@heandsheeatclean.com.



You can choose between the gym or the at-home version or get both for those days when you can't make it to the gym (the plans are interchangeable). The bundles (that include the workout plan and eBooks) also count. You can choose your product from the drop-down menu below. You can also learn more about our plans here and read some of our success stories here.

If you have already purcahsed a workout plan in the past and want to enter the challenge, just fill out the form below to let us know you are doing the challenge!

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Life is Short Make it Count. #22

PersonalWhitney CarlsonComment
IRMA Storm Damage in Georgia

Life has been INSANE lately. We are currently in Colorado on our hiking trip. As you probably know, we were supposed to going to Washington and Oregon. Those states are and have been devasted by wildfires and/or wildfire smoke. We made the decision to change our plans since the air quality was so bad. We changed our flights to go to New Hampshire and Maine instead. Since it was so last minute, we were having a hard time finding any affordable lodging in Maine this time of year. There were only a few options near where we wanted to hike and they were way out of our price range. So, we ended up changing our flights again to fly into Denver (really the only place out west we could find that didn't have terrible air quality). We decided we would hike near Aspen and drive up to Wyoming to hike. Now they are calling for quite a bit of snow in Wyoming so we will see if that portion of the trip actually pans out. No matter what happens we will make an adventure out of it!

While all of this was going on, Hurricane Irma was on the way. As you know, it devasted every place that it touched - Georgia included. We live in NE Georgia, about an hour outside of Atlanta. At our house we got a lot of rain and really high winds but no damage, thankfully and we also only lost power for a few hours. We actually had a few of our neighbors over to play games and we ate chili (this recipe) and cookie cake! There are still many people in North Georgia without power! While we didn't experience the devastation that many other states did, a huge tree did fall on my uncle's house. No one was injured as it hit the carport and deck area but it's still heartbreaking. This is the house that my grandparents lived in until they passed and it has been in my family forever. This weather with the wildfires, hurricanes, and flooding lately is frightening! We are so thankful to the first responders, linemen, and others who go into harms way when disasters like this occur. If you have experienced anything from these storms and need any assistance please reach out to us! We donate through charities but would love to help any of our readers who need it, if we can!

IRMA Storm Damage in Georgia

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We've been all over the place. Since we were planning on leaving earlier to go on our trip we didn't have any food in our house so we had to eat out more than normal. We went to a place near us called Diablos (similar to Moes and Chipotle). Since a lot of you ask what we order here, we typically order similar to what we do at Moes or Chipotle. You can read about our order here and also some tips when you do order! We also ate at Zoes Kitchen. We forgot how good it was! I was very impressed with my salad (and the salad dressing) and Scott loved his power bowl too!

Healthy Dining Out - Diablos
Healthy Dining Out at Zoes Kitchen

Zoes Kitchen's Greek Dressing has an impressive lack of ingredients!

Zoes Kitchen Greek Dressing


Can I just say that I am SO EXCITED to start the She Sweats 12-Week Transformation when we get back home?! While it's good to change up your style of workout occasionally, I have discovered that I love (and my body respond the best to) weight lifting workouts. I plan on taking a few days off when we get home and then going into the transformation plan which will take me until the end of the year! I don't think I've ever been so excited to start a workout plan.

On Sunday (the day before the tropical storm hit us) we were going to drive up to North Carolina to hike but we got about an hour from our house and realized both of us forgot our wallets! We wouldn't have enough gas to get back without needing them so we turned around and headed to Blood Mountain, we got almost all the way there and decided we just weren't feeling it. We went home so we could finish planning our trip and decided to go back to Blood Mountain and hike that evening. I'm glad we did because it was beautiful and a great warm-up hike for our trip! Now that I look at my pictures, we've done Blood Mountain twice since I last posted. I guess it's officially our go-to hike!

Hiking Blood Mountain on the Appalachian Trail in Georgia
Hiking Blood Mountain on the Appalachian Trail in Georgia

Home Updates

We made some of our own artwork and one of my friends made some signs for us too! Our house is coming together and taking on a mind of its own with the travel/adventure theme! I'll do a tutorial on these DIY Canvas signs soon!

DIY Arrow Art

Below is a picture of all of the signs my friend, Sarah, made us. She did a fantastic job and even Rambo loves them! If you want one of these signs or want her to make a custom one, contact her. She does great work and has a great heart! :) She's on Etsy under lilrusticseastar, here is a link.

DIY Adventure Travel Signs

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.

30-Day HIIT Challenge

ChallengesWhitney CarlsonComment
30-Day HIIT Workout Challenge


Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

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A new month, a new challenge! This one is strictly a short bodyweight HIIT workout for you to get your heart rate up and body moving. It will only take you four minutes each day to complete the challenge - you can do it!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day HIIT Workout Challenge