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Sunday, February 24, 2013

Clean Eat Recipe :: Low Carb Chicken Chili

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Did you enjoy our chicken chili but perhaps you are looking for a lower carb option?  Look no further!


Ingredients:
2 lbs ground chicken
1 cup onion, chopped
3 cups zucchini, chopped
1 Tbsp chili powder
2 tsp cumin
1 tsp salt
3 14.5 oz cans diced tomatoes (do not drain)
2 Tbsp spicy mustard
1 Tbsp regular yellow mustard

Optional Toppings: cilantro, green onion, cottage cheese

Directions:
1. Brown meat with onions and garlic in a large pot.  Cook until no longer pink.
2. Place meat in crock pot.  Add the remaining ingredients.  Stir until combined.
3. Place on "low heat" for the desired about of time (we prefer 2 hours since the meat is already cooked).

He & She Tip: You can also make this without a crock pot.  To make without a crock pot you would still brown the meat in a large pan and then add the remaining ingredients.  Bring to a boil, reduce heat and simmer for 15-20 minutes. 

Makes approximately 6 servings.

Macros (per serving):
Calories - 140 
Protein - 22 g
Fat - 1 g
Carbs - 8 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

* Recipe Adapted from Jamie Eason's Reduced Carb Turkey Veggie Chili.

4 comments:


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    ReplyDelete
  2. do you think adding taco seasoning might no longer make this "clean"?

    ReplyDelete

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