This workout is more of a beginner workout than many we have posted in the past but for those of you who are experienced - try it! It may not look like much but if you are lifting heavy enough you will feel it! Focus on building your muscle...Make sure you are lifting with intensity, but using strict form. Complete each exercise and then rest for 45-60 seconds.
Glute Bridge - Here is a video description. You will probably feel very silly doing this but it is an amazing exercise! I usually place a weight plate on my lower stomach and hold it in place.
Leg Kickbacks - You can do these on the cable machine, using resistance bands, or using your own bodyweight. Here is a description.
End your workout with an incline walk. Make sure to set the incline high enough to make it difficult but do not hold on...Build that booty!
Remember this mantra: Muscle is my BFF!
- Tiffany & Whitney
Hey, I tried this out and it is indeed a great and intense workout. It may seem easy at first but you were right, after a each count, you can really feel its effect.
ReplyDeleteThis is actually similar to the workout that my gym instructor is teaching me. It seems to be effective based on the amount of sweat I'm producing.
ReplyDelete