Monday, January 28, 2013
Clean Eat Recipe :: Morning Mayhem Power Protein Smoothie
Need something to get you going and provide that extra energy you will need to face your day? Don't have enough time to make a clean breakfast sandwich or have you run out of prepped food for the week? Try this shake on for size!
Morning Mayhem Power Protein Smoothie
adapted from Tosca Reno's Super Power Smoothie in the Eat-Clean Diet Cookbook 2
1 cup frozen raspberries
1 cup frozen blueberries
1 ripe banana (medium size)
1 cup plain, unsweetened greek yogurt
2 peeled oranges
1 scoop vanilla protein powder
2 Tbsp ground flaxseed
1 Tbsp almond butter
4 oz water
Combine all ingredients and blend. Enjoy!
Makes 2 servings
Calories - 440
Protein - 31g
Fat - 9g
Carbs - 64g
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