Morning Mayhem Power Protein Smoothie
adapted from Tosca Reno's Super Power Smoothie in the Eat-Clean Diet Cookbook 2
Ingredients:
1 cup frozen raspberries
1 cup frozen blueberries
1 ripe banana (medium size)
1 cup plain, unsweetened greek yogurt
2 peeled oranges
1 scoop vanilla protein powder (We use Jay Robb's Vanilla Egg White Protein Powder)
2 Tbsp ground flaxseed
1 Tbsp almond butter
4 oz water
Directions:
Combine all ingredients and blend. Enjoy!
Makes 2 servings.
Mets:
Calories - 440
Protein - 31g
Fat - 9g
Carbs - 64g
Enjoy!
Tiffany
Sounds like a nutritionally packed smoothie. In the colder months, I tend to not go for smoothies. These drinks make me cold and it's hard for me to warm up :-P
ReplyDeleteMonica
www.pear-shaped-gal.com
This sounds like a yummy change from my normal Strawberry banana smoothy. I use Arbonne Vanilla protein, it's vegan and gluten free!
ReplyDeleteI hope this is not a silly question, but you use just the juice of the orange...right? Or do you literally use the whole orange minus the skin? Thanks!
ReplyDeleteHi Sheki!
DeleteThat's not a silly question! I actually used the entire orange minus the peel.
Tiffany
Is it 440 calories per serving?
ReplyDeleteIs there anything to substitute in for the yogurt? Cannot have Dairy:(
ReplyDelete