If you want to learn more about what to eat, how to journal, or just need examples of meal plans, check out this Health Guide & Journal. It's the best one we've found so far and it's only $19.95.
Wild-Caught Mahi Mahi
Gluten Free Steel Cut Oats
Gluten Free Oat Flour
Gluten Free Rolled Oats
Granola (try to keep sugar under 5 g per 30 g serving)
Quest Protein Bars (our favorites are Cinnamon Roll & Lemon Cream Pie or you can get a variety box so you can try all the flavors!)
Unsweetened Almond Milk
Unsweetened Rice Milk
Chia Seeds *read more about chia seeds here
Ground Flax Seed
Apple Cider Vinegar
Liquid Aminos (in place of soy sauce)
Coconut Aminos (in place of soy sauce)
Pure Vanilla Extract
Stevia in the Raw
Honey (look locally for this, within a 30 mile radius - it will help with allergies)
Whey Protein Powder (Chocolate & Vanilla) *read more about protein powder here
Veggie Protein Powder (Vega & SunWarrior)
Learn what you need to purchase organic and what you can skip!
The Clean Fifteen
The Dirty Dozen
What Does Your Produce Sticker Mean?
These are our previous shopping lists:
Check out our "Gear" page for food storage ideas!
Going on a Road Trip?
Need ideas for Clean Food to take to your Office?
- Scott & Whitney