We have compiled our past shopping lists into one list. These are the items that we typically purchase but it does not include every single item that is considered clean. We mainly shop at Publix, Costco, SHOP.com, and Amazon.
If you want to learn more about what to eat, how to journal, or just need examples of meal plans, check out this Health Guide & Journal. It's the best one we've found so far and it's only $19.95.
Proteins:
Chicken Breasts
Ground Chicken Breasts (Our local Publix is always gracious enough to grind chicken breasts for us!)
Lean or Extra Lean Ground Turkey
Organic Eggs *read more about eggs here
Grass-Fed Beef
Bison
Wild-Caught Salmon
Tuna
Carbs/Starches:
Sweet Potatoes
Food for Life Products (Ezekiel products)
Kidney Beans
Black Beans
Oat Flour
(Gluten Free
is also available)
(Gluten Free
is also available)
Granola
(try to keep sugar under 5 g per 30 g serving)
(try to keep sugar under 5 g per 30 g serving)
Healthy Fats:
Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
Walnuts
Avocado
Oils:
Dairy:
Cottage Cheese
Plain Greek Yogurt
*We try to consume dairy in moderation
Misc:
Quest Protein Bars (our favorites are Cinnamon Roll
& Lemon Cream Pie)
Spice Rack
Unsweetened Almond Milk
& Lemon Cream Pie)Spice Rack
Unsweetened Almond Milk
Unsweetened Rice Milk
Liquid Aminos (in place of soy sauce)
Sweeteners:
Honey (look locally for this, within a 30 mile radius - it will help with allergies)
Applesauce (no sugar added)
Supplements:
Multivitamin *read more about supplements here
&
Veggie Protein Powder (MRM
& Sun Warrior)
& Sun Warrior)
****We also always buy a very large assortment of fruits and vegetables.
These are our previous shopping lists:
Costco
Publix
Specialty Stores
Online Retailers
Check out our "Gear" page for food storage ideas!
Going on a Road Trip?
Need ideas for Clean Food to take to your Office?
Happy Shopping!
- Scott & Whitney
*Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.
These are our previous shopping lists:
Costco
Publix
Specialty Stores
Online Retailers
Check out our "Gear" page for food storage ideas!
Going on a Road Trip?
Need ideas for Clean Food to take to your Office?
Happy Shopping!
- Scott & Whitney
*Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.
Now day by day what did you make and eat with these groceries. Breakdown meals and snacks and shakes time table, please. Thx Lisa
ReplyDeleteHi! You can find that information on our "The Lifestyle" Tab - feel free to take a look!
Deletehttp://www.heandsheeatclean.com/p/the-lifestyle.html
Also, the book listed at the top of the post has meal ideas, meal times, etc.
DeleteI see that you guys do in take sugar with your shopping list...my husband and I have been trying a no sugar challenge, but I have found since I started I get dizzy and shaky. I eat clean and workout for 1.5-2 hrs a day. Is it really necessary for me to cut out sugars completely? I am no longer in a weight loss phase, just trying to build muscle and tighten everything. I eat 3-4 servings of fruit a day so I do get those sugars but I have cut out all others.
ReplyDeleteHi Kasey! It's a personal choice, but sugars that are unprocessed, like sucanet or demerara sugar can actually be good for your muscles. Just make sure it's in moderation!
DeleteThank you for the advice! Thinking I will add a little back in my diet. I am not a huge sugar person to begin with but not sure I want to completely cut it out!
DeleteYES!!!! Please break down what you use the food for as in meals and snacks. I NEED to be spoon fed on all this or I won't be able to stick to it like I REALLY want to. THANKS :)
ReplyDeleteHi! You can find that information on our "The Lifestyle" Tab - feel free to take a look!
Deletehttp://www.heandsheeatclean.com/p/the-lifestyle.html
Also, the book listed at the top of the post has meal ideas, meal times, etc. It is a great resource to have!
DeleteIn another post on this website, you said that you drink Almond Breeze, but how can you classify that as "clean"? I've been looking for a clean almond milk and have yet to find one. Here are the ingredients for Almond Breeze's unsweetened vanilla almond milk, definitely not "clean" - INGREDIENTS: ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
ReplyDeleteI drink almond milk, too. I get that the ingredients are not 100% clean, but they are close. Sometimes it is hard to be perfect without giving up everything. I would much rather have the Almond Breeze than go back to cow's milk.
DeleteI agree with Joy. The ingredients aren't perfect, but they also aren't artificial or synthetic. It's a healthier option than cow's milk.
DeleteThe ingredients added to the processing of Almond Breeze are natural and should not be considered "unclean". You shouldn't avoid it just because it has a few extra ingredients added to it.
DeleteIf you have a good blender and some simple kitchen tools, you can make your own if you are unwilling to consume the natural ingredients added to almond milk.
Here is a good recipe for homemade almond milk:
http://www.instructables.com/id/How-to-Milk-an-Almond-fresh-homemade-almond-milk/
Thanks!
Hi there!
ReplyDeleteI saw that you have Veggie Protein Powder on your list and was just curious as to why you choose this over Hemp Protein Powder, which is what I use.
Thanks,
Tiffany
Hi Tiffany - the veggie protein we use contains hemp protein. We mostly use the MRM Veggie Protein.
DeleteScott