Clean Crock Pot Chicken Tortilla Soup
adapted from fitness.com
Ingredients:
1 tsp ground cumin
1/2 tsp sea salt
2 cups chopped white or Vidalia onion
1 tsp oregano
4 cloves garlic, minced
2 medium green bell peppers, minced
4 14.5 oz cans of organic diced tomatoes with chiles (Can substitute freshly tomatoes with chiles if preferred)
8 cups organic, low-sodium chicken broth
2 cups frozen corn
2 lbs uncooked boneless skinless chicken breasts
Directions:
In a large slow cooker, crock pot, combine all ingredients, stirring to ensure ingredients are mixed and well distributed.
Heat on low for 8 hours or on high for 4 hours.
Shred chicken and serve warm.
Add greek yogurt in place of sour cream or a low-fat, organic cheddar cheese for a little treat.
Enjoy!
- Tiffany & The Gang
Do you add tortillas?
ReplyDeleteKim, We choose not to add tortillas because it adds calories and it's really satisfying without them. If you do, try baking some ezekiel tortillas in your oven to make chips!
DeleteJust made this tonight and it's very good! Are there supposed to be tortillas somewhere? I have a large crockpot and it was getting very full with all of the ingredients above, so I ended up only using 4 cups of broth, and only 2 cans of the tomatoes, and it still turned out great! Plus, my husband and I don't like "soupy" soups, we like it a little more chunky, so it worked out well with less liquid anyway! We sprinkled a little shredded cheese and some broken tortilla chips on top for the tortilla part...
ReplyDeleteDo you guys ever make your own tortilla chips? I'd love to try making my own, just haven't gotten to that point yet.
Hi Cassie! As mentioned above, it's a personal choice if you have the extra calories for the tortillas. I would suggest baking some cut ezekiel tortillas in your oven!
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ReplyDeleteCan you tell me the calories for the soup? Thanks!
ReplyDeleteHi Karri, We are working on getting mets for the recipes up in the next few days. It should be up soon!
DeleteDo you have the nutrition information for this recipe?
ReplyDeleteHello! We are working on getting the mets up for the recipes over the next few days. Please check back soon!
DeleteWhat is the serving size for this soup?
ReplyDeleteIt makes 6 servings!
DeleteYay, another successful meal for myself and my picky toddler! I added a can of organic black beans and she gobbled up the bowl. This is perfect for our family--thanks!
ReplyDeletedid you find out the mets yet?
ReplyDeleteThere are several websites you can go to and plug in the ingredients to get the mets for any recipe. I personally use Myfitnesspal.com and it's great!
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