Great Glutes :
Legs and Glutes Focused Workout
Swing-Thru Walking Lunges, No Weight - 15 reps each leg (alternate as you go)
Step-Ups (try using a flat bench in the gym or a "Step" with 4-5 risers on each side), Weights are optional - 15 reps each leg
Side Step with Knee Raise, No Weight - 15 reps each leg
Glute Press (with machine) - 15 reps (Choose your weight)
Calf Raises (with machine) - 20 reps (Choose your weight)
Cardio Burst : CHOOSE - 30 sec Butt Kicks and 30 sec High Knees OR 1 min Jump Rope
Repeat 4x through.
What day do you typically do legs?
Good Luck and Happy Glutes Building!
Tiffany
Love it! I can't wait to switch it up. Right now I'm doing a lot of machine and barbell work, but I've tried to put a day of plyo in there to get my heart rate going even more.
ReplyDeleteHappy lifting!
Let us know how you like it! This is one of my favorite circuits! Happy Lifting to you too! ;-)
DeleteI randomly found this workout when I searched Google for leg workouts. I'm SO glad that I did! :D I switched up a couple exercises to fit with the equipment at my gym.
ReplyDeleteMy heart rate stayed high, my burn was awesome and I felt so good afterwords. Thank you so much for sharing! :) I'll definitely be trying more of your workouts.