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Give it all you've got. Keep your meals clean & hit the gym! Start your week off right! NO EXCUSES (not even stress)!
- Whitney
Monday, July 16, 2012
Motivational Monday :: Stress
I work full time. I have a very stressful job. I have a long commute. Yep, that describes me and probably a lot of you as well. Easier said than done but...do not let stress get the best of you! Last year I would have downed a bag of Sour Patch Kids at work to "help" me deal with stress but a lot has changed since then. Now, I head straight to the gym after work instead of devouring a bag of sugary candy that will make me feel 100 times worse! Try the gym as a method of stress-relief next time instead of food!
- Whitney
- Whitney
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Totally agree. I use to run to sugar or salt to deal with stress or depression. Now I feel so rewarded when I take the time to work out. Thanks for this blog. It's helped me a lot.
ReplyDeleteWendy! We are so glad we can help you! Congratulations on changing over to a healthy habit to eliminate stress. Way to go!
DeleteI work 10 hour days on my feet 90% of the time. How do I re energize enough to motivate me to go to the gym! I want to change my lifei like you have!
ReplyDeleteGo for a swim! Swimming is great full body workout and cardio. + your legs will thank you for lifting the weight off them! Great way to relax too. Hope that helps :)
DeleteLouise, that is a great suggestion for our reader! Thank you!
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