This is Scott's favorite protein bar & it is making its way to the top of my list! Try it out & let us know what you think!
1/2 cup Ideal Brown No Calorie Sweetener
1 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 1/2 tsp Ground Ginger
1/2 tsp Ground Cloves
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla extract
4 large egg whites
1 15 oz can of raw pumpkin
2 cups Oat Flour
2 scoops vanilla whey protein
1/2 cup unsweetened almond milk
1/2 cup chopped walnuts (optional)
1. Preheat oven to 350 degrees.
2. Spray 9 X 13" Pyrex dish with non-stick spray.
3. Combine the first 11 ingredients & mix well.
4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.
5. Spread batter into the Pyrex dish & bake for 30 min.
Makes 24 squares.
Macros (without walnuts) - 1 square
Fat: 0.7 g
Carbs: 8 g
Protein: 3.7 g
Macros (with walnuts) - 1 square
Fat: 2.3 g
Carbs: 8 g
Protein: 4 g
He & She Tip: We highly recommend using the walnuts - we like the little "crunch" it gives!
You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!
Have you tried our other protein bars?
P.S. Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.
*Recipe from BodyBuilding.com. You can find it here.