This is Scott's favorite protein bar & it is making its way to the top of my list! Try it out & let us know what you think!
1/2 cup Ideal Brown No Calorie Sweetener
1 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 1/2 tsp Ground Ginger
1/2 tsp Ground Cloves
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp pure vanilla extract (avoid HFCS)
4 large egg whites
1 15 oz can of raw pumpkin
2 cups Oat Flour
2 scoops vanilla whey protein
1/2 cup unsweetened almond milk
1/2 cup chopped walnuts (optional)
1. Preheat oven to 350 degrees.
2. Spray 9 X 13" Pyrex dish with non-stick spray.
3. Combine the first 11 ingredients & mix well.
4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.
5. Spread batter into the Pyrex dish & bake for 30 min.
Makes 24 squares.
Macros (without walnuts) - 1 square
Fat: 0.7 g
Carbs: 8 g
Protein: 3.7 g
Macros (with walnuts) - 1 square
Fat: 2.3 g
Carbs: 8 g
Protein: 4 g
He & She Tips: We highly recommend using the walnuts - we like the little "crunch" it gives! You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!
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Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.
*Recipe from BodyBuilding.com. You can find it here.