Day One....Steel cut oatmeal with blackberries to start followed by a 30 minute walk / run. Plan to go to the gym after work! I hope to get my husband to follow the lifestyle as well. He travels quite a bit which is a huge challenge to eat smart and work out. Love your blog and recipes....Thank you!
Awesome Lisa! Keep going - it will change your life! :-) Tiffany's husband, Jim, travels almost all year so she may weigh in to help you there! :-)
Misread "meals" as "keep your minds clean and hit the gym." I like that. Clean food, clean minds, clean success. When my thoughts aren't clean, whether I'm thinking less of myself or getting angry at another person or another thing is when I fail with my health goals.
You are exactly right Robert! It's very mental & you must remain positive (which is very hard sometimes)!
I am traveling right now and I just back to the hotel. I wasn't feeling like going down to the fitness center, but then I pulled up my facebook feed and there you were..."Have you been eating clean today? Did you make it to the gym? You still have time so GO DO IT!" :) I went and did it...and feel better for it, so thank you for being that little "push" for me tonight!
Awesome Emily!! I hope you had a great workout!! :-)
Now I'm a little new to this whole eating clean style of living. How close can it be to being vegan or mainly on a raw food diet. I know that there are a lot of health benefits to doing what they call a raw food detox, but I guess what I'm mainly asking would be where it can possibly criss cross or be way off the map from.
Clean eating is pretty far from a vegan lifestyle. While you can be a vegetarian and still eat clean, the premise of eating clean is eating things that are either grown in the ground or have a mother. Raw diets include either NOT cooking foods or cooking foods for longer times at lower temperatures.You can definitely blend the lifestyles, but if you want to eat clean, remember that anything you eat should be unprocessed and natural.
We are so excited you are leaving a comment for He & She Eat Clean! We read each and every comment and will get back to you soon! Thanks so much!