To make a long story short, in the beginning I was VERY bad about comparing myself to others...lately I have learned to love my body because I have worked VERY hard for it. This is the first time in my life I have ever been able to say that. Am I perfect? NO. Do I want to be perfect? NO. Everyone is different & every body responds differently.
Living a healthy lifestyle is very MENTAL for me. I have said over & over again, you must first BELIEVE you can & you WILL!
The graphics below have been some of my favorite motivational items while training. Enjoy!
It took me a while to figure this one out - it is OKAY to be proud of yourself & all of your hard work! When someone compliments you - say "thank you". Do NOT say "I still have a lot of work to do".
Enjoy your week. Work Hard & Eat Clean!