So many of us think that when we start to eat healthy and veer from our "normal" routine that we are punishing ourselves. Quite the opposite is true! We are rewarding our bodies with what we were designed to eat. Scientists weren't around to make our food in the beginning of time - our ancestors ate pure, natural foods from trees, the land and livestock. I challenge you to change your thinking today - REWARD yourself with whole, delicious foods you were intended to eat and pure hard work and sweat equity!