How is everyone doing? A big shout out and "WELCOME" to our new followers. If you haven't been around long, get ready for Triumphant Thursdays with us!
When Thursday rolls around for the He&She crew, it means only one thing - Triumphant Thursday!! Let's get our brag on - tell us what you are proud of this week! A new job? Drinking all your water? Those pushups or pullups you pounded out in the gym? We WANT to hear about it. SO TELL US!! It's your chance to brag on yourself so don't be shy! We support you and we are so excited to hear about your accomplishments!
Here's what you told us last week:
Come on, tell us your triumph! Don't have one yet? The day's not over! Make it happen!
Tiffany & Whitney
Dragged my butt off the couch and worked out every day so far this week (except for my normally "scheduled" rest day). I feel great!
ReplyDeleteThat's awesome! Congratulations Dee and keep it up!
DeleteI joined a 90 day challenge with some other bloggers and we started on May 1st. I set a goal to lose 7 pounds this month and lost 8. I am feeling good, but feeling like I might be hitting that plateau moment where things are going to become a little harder. I am trying realllly hard so that I can meet June's goals. LOVE YOUR blog! I've gotten a lot of good tips on here, and am a regular visitor!!
ReplyDeleteThanks so much bnfunky! Good for you for achieving and exceeding your goal this month! We are really proud of you. Keep up the good work and keep coming to the blog! It only gets better!
DeleteI finished reading Just the Rules. Eating clean - here I come!
ReplyDeleteThat's great! I bet you feel so empowered now! I love Tosca's books! Make it happen!
DeleteI've lost 6lbs in the past 2 weeks thanks to my trainer helping me change up my diet to be cleaner and more organic. I just found your site and am excited to try recipes!
ReplyDeleteThat's great Colleen! Keep up the good work and stick with it - it's not an easy choice but it really does work!
Deleteive lost 2.4 lbs for a total of 8 lbs over the past 4 weeks!! I love it! 20 more to go!
ReplyDeleteGood job! That's awesome! We know you can hit your goal!
DeleteRan 6.5 miles and got up at5 am to fit it in!
ReplyDeleteThat's some dedication Crystal! Way to go!
DeleteI've made at least 2 of your recipes this week, lost another pound, and when I went to see my trainer discovered I am now at a healthy-normal body fat % of 24.4! :)
ReplyDeleteJacqui, that is something to celebrate!! Good job!
DeleteI reached a weight loss of 25 lbs. this week for the year! Feels great to be living healthier!
ReplyDeletePaula that is such an amazing accomplishment. What a journey! Keep it up and reach for your goals!
DeleteI was asked by a colleague to teach his grade 10-12 Physical Education class on Tuesday of this week. I put them through a workout that I would do that included HIIT, Tabata and core work. I was able to talk the students through it, push myself to get a good workout and also give them the opportunity to have one. When I was working out with the students I realized how far I have come after losing 80lbs and that I really am an athlete again! I am hoping to get more opportunities like this, especially to work with female students who need positive role models to show them it can be done! A few of these students said to me, "You do this every day?", my answer was, "No, this is usually done on one of my 'off' days"! Also had a few students ask me for the workout and any others I might have, and others ask me to teach a Bootcamp in the evenings that they could attend! It was an awesome and rewarding experience!
ReplyDeleteOn a side note, I reached my goal weight as well this week!!! Now to put on MUSCLE!
I LOVE this story! It's great when you can inspire younger individuals and it sounds like you have done just that! So happy for you and glad you are spreading the gift of health to your students.
DeleteGreat job on your goal weight!! Don't get discouraged if it goes up a little once you start adding muscle - remember muscle weighs more than fat (and burns more calories too!).
I had a man at my gym (to whom I've never spoken) point me out to his friend and say "You see her? She's the hardest working lady here." - Seriously, could not have been more proud! :)
ReplyDeleteI also decided to switch up my meal plan a bit - replacing (not so clean) protein powders with a chicken breast and a tillapia fillet - cleaning things up and going for a more wholesome approach.
Chelsie, What a compliment!! I would be proud to!
DeleteThat is an awesome idea to switch those not-so-clean powders with some sort of lean meat or fish. Good for you!
I've worked out 3 times this week already.. That's 3 time more than Ive ever worked out in my life! I started running and was able to run farther yesterday than when I first started :)
ReplyDeleteWooohooo Amanda! Good job and to already see gains, that's awesome! Keep up the good work!
DeleteI used your shopping list and hit up Costco today. Bought lots of yummy veggies as well as ground turkey and chicken. Starting to eat clean and the Jamie Eason workout program next week! I'm excited! Thanks for all the tips and advice. I will probably be picking your brain along the way!
ReplyDeleteWe love our warehouse stores!! Good luck on the LiveFit Trainer - we definitely want to hear about your results!
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