We motivate you on Mondays (or at least try to) & so now we want YOU to tell us what you did with that little extra bit of motivation.
Here is your platform to share what you are PROUD of this week. We will do this every Thursday so if you think of something during the week jot it down so that you can share it with us! (Or, just leave a comment on the post from the week before and we will make sure they make it on our board!) We know that a lot people react negatively to your new/changing lifestyle so we want you to BRAG here! Let us know what you are PROUD of! Your fellow readers can learn from your accomplishments!
So...what did you do this week that you are PROUD of? Did you drink all your water, keep your meals clean, hit the gym everyday you were supposed to, get your full amount of sleep, did you lift heavier...run faster or longer? Did you make a good grade on a paper? Did you get a promotion or get praised from your boss? It doesn't have to relate to clean eating or working out (but it can)...Whatever it is let us know! BRAG!
Be CONFIDENT & let us know what you did this week! It is perfectly fine to be PROUD of yourself! We will tell you ours here as well!
Join us EVERY Thursday & share your accomplishments (whether big or small)! SHOUT IT FROM THE ROOFTOPS (by writing...or screaming) your accomplishment! Just like we did this week, we will compile all of your accomplishments for the week onto a pin board, so make SURE that you leave us a comment with your accomplishments!
- Tiffany & Whitney
This week I was able to control my cravings, and eat less than I normally do (I have issues with portions that me and God are working out :) Also, I was in the gym and a guy asked me what I was training for bc I lift more than any woman he has seen in there! The kicker is that he is the female trainer's workout partner! Pretty Cool stuff!
ReplyDeleteSO excited that I drank all my water! :-)
ReplyDelete