1 cup of mixed berries (I use a frozen blend of raspberries, blackberries & blueberries from Costco)
1 scoop of vanilla whey (make sure you choose a clean protein powder)
6 oz of unsweetened almond milk (we use Almond Breeze unsweetened vanilla)
4 oz of liquid egg whites (make sure they are 100% egg whites, pasteurized)
1 Tbsp natural peanut butter or almond butter
1. Blend all ingredients.
Macros: (These will vary depending on the brand of your ingredients.)
Calories - 354
Protein - 38 g
Fat - 12 g
Carbs - 28 g
Sugar - 13 g
Update: For those of you who do not want or need the extra fat in your shake...I tried this one recently without the peanut butter & used chocolate protein powder instead of vanilla & it was just as good!