We motivate you on Mondays (or at least try to) & so now we want YOU to tell us what you did with that little extra bit of motivation.
Here is your platform to share what you are PROUD of this week. We will do this every Thursday so if you think of something during the week jot it down so that you can share it with us! (Or, just leave a comment on the post from the week before and we will make sure they make it on our board!) We know that a lot people react negatively to your new/changing lifestyle so we want you to BRAG here! Let us know what you are PROUD of! Your fellow readers can learn from your accomplishments!
So...what did you do this week that you are PROUD of? Did you drink all your water, keep your meals clean, hit the gym everyday you were supposed to, get your full amount of sleep, did you lift heavier...run faster or longer? Did you make a good grade on a paper? Did you get a promotion or get praised from your boss? It doesn't have to relate to clean eating or working out (but it can)...Whatever it is let us know! BRAG!
Be CONFIDENT & let us know what you did this week! It is perfectly fine to be PROUD of yourself! We will tell you ours here as well!
Join us EVERY Thursday & share your accomplishments (whether big or small)! SHOUT IT FROM THE ROOFTOPS (by writing...or screaming) your accomplishment! Just like we did this week, we will compile all of your accomplishments for the week onto a pin board, so make SURE that you leave us a comment with your accomplishments!
- Tiffany & Whitney
Well this is is my first week of phase 3 of Live Fit and I am still alive so that feels pretty great! It was hard and I found it very mentally difficult and more based on endurance. Completing 30 minutes of HIIT after those works is hard work but it feels great when it is done. The endorphins are amazing! :) At this point it just feels amazing to actually complete every day!
ReplyDeleteThat is awesome Rebecca! I agree that just living in Phase 3 is an accomplishment itself! I'm not going to say that it gets easier because it doesn't but just take it one day at a time. The accomplishment you will feel at the end is AMAZING! Good luck girl!
DeleteI killed my cardio sessions. I had one medium intensity session & one HIIT session & I rocked them both! I usually slack on the cardio portion...time to kick it into HIGH GEAR!
ReplyDeleteGood job Whit! Let's see how this week goes - you got this!!! You are amazing! Love ya girl!
DeleteI did dips with my feet on a chair. Was scared to even try it before! Lol :)
ReplyDeleteAshley you rock! It's hard to overcome a fear, but once you do there is no turning back! Keep it up!
DeleteA month ago, I could not do a pull-up or a chin-up unassisted. I had trouble getting through a set of five on the assist machine with 70lb compensated for. I was so frustrated, so I decided to take a break from it for four weeks... Today is four weeks later and I managed 5 should-width pull-ups and four chin-ups. I could not have been more proud. My smile was definitely from ear to ear for the rest of the workout (which included a very painful set of calf-raises!!). Keep pushing with your goals in mind and you'll get there!!!!
ReplyDeleteChelsie that is amazing! I can't wait to see how many you can do in a month! Keep up the hard work girl!
DeleteTiffany
I love this post! I have helped my hubby get on the clean eating train for this entire week! He is feeling great, and I am too! Happy Clean Eating!
ReplyDeleteYeah Dana! That is great! Hope this week is going well for you!
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