In the words of one of NBC's most well-loved Biggest Loser trainers, Dolvett Quince, "Hard Work. Dedication." That's what it takes to get up off the couch and get moving people! How can you expect to put your best foot forward, look and feel your best with out becoming dedicated to what you want and desire in life and working hard to accomplish that goal?
Get out there and remember these three words this week: