Our typical shopping list:
Boneless, skinless chicken breast (we usually have Publix grind this for us)
Extra-lean ground turkey
Crystal Farms 100% egg whites (pasteurized cartons)
Organic, free-range eggs
Low-fat cottage cheese
Food for Life Products (Ezekiel bread, english muffins, tortillas/wraps, etc.)
Unsweetened vanilla almond milk
Vegetables (red, sweet, and green onions, cauliflower, asparagus, etc.)
Fruits (bananas (for post-workout carbs), apples, various berries, lemons and limes, etc.)
Basically, we are "perimeter" shoppers. We spend very little time in the inner sections of the grocery store because that is where you will find all of the processed junk loaded with preservatives, sugars, and genetically-modified ingredients (for an exhaustive list of GMO foods and brands, go here - chances are, if it's made by any well-known brand, it's genetically modified or engineered...a.k.a. fake food).
Click the links below for more of our shopping lists!
Clean Shopping (Part 1) - Costco
Remember, this is a lifestyle and not a diet.
Good luck with your journey and keep eating clean!
- Scott & Whitney