Apple-Cinnamon Steel Cut Oats
Ingredients:
3 cups Bob's Red Mill Organic Steel Cut Oats
3 cups Blue Diamond Unsweetened Vanilla Almond Milk
10 cups water (you can use more, but we like the thicker texture)
1 cup Trader Joe's unsweetened applesauce
1/2 cup Ideal Brown No Calorie Sweetener
3 tablespoons cinnamon
1 teaspoon nutmeg (you can use 2 teaspoons if desired)
1 teaspoon salt
1.5 teaspoons pure vanilla extract (avoid added sugars and corn syrup!)
Directions:
1. Spray your crock pot with non-stick spray.
2. Put all the ingredients into your slow cooker and cook overnight on low (around 8 hours).
3. Wake up to the delicious smell of your Apple-Cinnamon Steel Cut Oats. Don't freak out...the picture below is what your oats will look like when you wake up.
4. Stir a few times & serve! See - all you have to do is stir, stir, stir! :-)
If desired, you can add sliced apple, walnuts, almonds, flax seed, protein powder, or fresh berries.
He & She Tip: Store in a container that holds at least 3.5 liters.
Gluten Free Version - Use Gluten-Free Steel Cut Oats as an alternative.
Makes approx 12 servings. I have found each serving to be around 1 1/2 cups. However, if you have a scale you may want to weigh yours & divide that by 12 to get a more accurate weight of the serving size.
Macros (per serving)
Calories - 153
Fat - 3.1 g
Carbs - 30 g
Fiber - 4.4 g
Sugar - 0.8 g
Protein - 6.2 g
Enjoy!
- Scott
LOVE this recipe! Made it this past weekend as part of a clean Mother's Day Brunch- it was a hit!! Thanks! :)
ReplyDeleteAwesome Amanda! Good to hear! Thanks for trying it out! :-)
ReplyDeleteHow do you store and reheate for the whole week??
ReplyDeleteWe use a very big container that holds about 3.5L and keep in the fridge. Then we just scoop out about 1.5 cups and heat in microwave. It's so easy to make (takes about 5 minutes) and provides breakfast for the entire week!
DeleteJust made this last night!! So yummy! I didn't have unsweetened vanilla almond milk so I used almond coconut milk! Love that I have breakfast ready for my husband and me for the week so I don't have to prepare it every morning.
ReplyDeleteSo glad it turned out well!
DeleteI made this last night. I followed the recipe exactly, but this morning it looked like dark brown soup. Any suggestions?
ReplyDeleteOnce you stir it up, it should look better.
DeleteIt did look more like oatmeal after I stirred it up, but was still dark brown with a jello like consistency. Is this what it's supposed to be like. It looked nothing like the picture you posted.
Deletei just made some and its the same way! Very jellowy for some reason...and very dark brown.
DeleteIt may have something to do with the various brands of oats being used. Try adding a cup of water or almond milk next time and see how that works. You can probably even add as many as 3 cups of liquid to get the desired consistency.
DeleteThe traditional serving of steel cut oats is not similar to the quick oats or Quaker style oats you're used to. Since they're cooking for so long, they absorb a lot more of the water.
3 tablespoons of cinnamon might have something to do with the dark color. I was afraid to use that much. We'll see tomorrow. Thanks for the recipe.
ReplyDeleteI also used oat groats. It worked great. I halved the cinnamon and it seems to be enough.
DeleteThanks for your tips on the recipes! I hope you love it!
DeleteI bought Bobs Red Mill steel cut oats from costco, but they just so happen to be the quick cooking kind :/ I didn't notice. Do you think I could still do this with them in the crock?
ReplyDeleteYou can still do this, but it will likely only take 1.5 hrs on low.
DeleteHi,
ReplyDeleteI want to know if I can use apples instead of applesauce and if so, how many? BTW, this looks delicious!!
Somkhe, You would have to add additional liquid in order to do this... see our post on making applesauce at http://www.heandsheeatclean.com/2011/11/he-and-she-slow-cook-clean-crock-pot.html.
DeleteI'm having a hard time finishing one meal by the time im done it's time for another! Especially these oats r so filling! Do u need to finish each meal?
ReplyDeleteYou want to make sure that you are getting an adequate amount of calories in each day for your body to properly fuel itself and to rev up your metabolism. Try to make yourself eat when you are supposed to... it will get much easier!
DeleteThese are SO good! I keep them in the fridge for quick & easy breakfasts. I just do mine on the stovetop over 45 mins/low/stirring.
ReplyDeleteThe cals seem so low, for such a large serving. Almost too good to be true?!
That's why oatmeal is so great! It's a good, low calorie complex carbohydrate with a low glycemic index and many other beneficial health factors as well like reducing cholesterol.
DeleteWe're glad you enjoy it as much as we do! I'll have to admit, it is delicious...better than that instant microwave stuff that's loaded with sugar and other unnecessary ingredients!
I am going to look for steal cut oats this weekend, but do you add milk to this when you eat it or just eat it plain?
ReplyDeleteWe do not add anything else once they have been cooked. We cook them as listed above & eat them just like that. You could top them with walnuts or blueberries if you wanted to. You will love the flavor that the oats have just cooked without anything else! Let us know what you think after you try them this weekend!
DeleteI"ve been reading so much about NOT reheating in the microwave (because it destroys the food etc) but i see here you do alot of that. What are your thoughts on the negative talk about the microwave?? I was about to sell mine since I hardly ever use it because of what i've been reading but it sure is easier to microwave!
ReplyDeletethanks
Hi Traci! We actually do not use the microwave that often. I used to drive around all day for work so I got used to eating all of my food cold. I will occasionally heat up these oats in the microwave but I also like them cold! A microwave is convenient for people who cannot cook their meals fresh at home but we try to limit our use of it...however, I do not see us getting rid of it anytime soon! :-)
DeleteThis may be a stupid question, what type of cooking spray? And wouldn't that be a type of chemical type substance?
ReplyDeleteLupe, that's not a stupid question at all! We use Extra Virgin Olive Oil in a Mister bottle. You can check out the Misto spray bottle on the "FIT finds" tab above - it's such an awesome kitchen tool. I couldn't live without it!
DeleteHi guys,
ReplyDeleteIf trying to lean out is having 1 serving of these oats along with a few hard boiled egg whites ideal? Or is the carb load too high?
i should have added that i would be eating this for breakfast. along with a banana as well
DeleteWe can't really say based off of the information you provided since we don't know if you are male/female, your height, weight, activity level, current diet, etc. However, I can suggest that you may want to skip the banana in this combination for purposes of the carbohydrates.
DeleteSorry Tiffany,
ReplyDeleteI am a 5'3'' female, 135 pounds. I lift hard and heavy about 5-6 days a week and run about 6 days a week. I add the banana because I wake up at 445-5 to run about 4-6 miles. So that is what I eat before I run and then when I finish I eat my breakfast. I eat one serving of them and 3 hardboiled egg whites. I don't eat many other carbs at all throughout the day until after my workout which is just a fruit. I eat clean, and only clean, at every meal. I am just afraid that there are too many carbs and/or not enough protein in these. I'm thinking of adding a protein shake along with this to make up for the protein. What do you think?
Thank you!
No problem! I think that you definitely need the banana before a run of that length.
DeleteAs for the oats and the eggs, this sounds pretty good to me. I think either a protein shake, or increasing your eggs would be a good option.
Remember to have protein after your lifting sessions as well!
Oh I have a shake along with my apple! Thanks so much!
DeleteCan I use honey or maple syrup instead of ideal brown no calorie sweetner?
ReplyDeleteThe reason I'm asking if I can use honey or maple syrup instead of Ideal Brown no calorie sweetner is Ideal is not all natural. It contains sucralose.
DeleteIdeal Brown No Calorie Sweetener contains less than 0.3% Sucralose. You could try it with honey or maple syrup if you would like. Let us know how it turns out!
DeleteOh My Word! I eat oatmeal every morning, but this tops them all! Even my lids love it! Thank you so much for sharing this recipe!
ReplyDeleteWe are glad you enjoyed it! Thanks for trying it out! :-)
DeleteI have to admit that I was really skeptical when I decided to try this recipe, but I plopped everything in my slow cooker last night and it came out amazing! This is my first week of getting started trying to eat clean, so thank you so much for all of these delicious-looking recipes... Next up to try is the Salsa Chicken!!
ReplyDeleteAwesome Kimberly! We love the Salsa Chicken as well...we make these two basically every week! Good luck with your journey! Keep us updated! :-)
DeleteI cannot wait to make this! After reading this recipe I asked my mom for a crock pot for my new apartment. This will be the first of your many awesome slow cooker recipes I will try! You guys are awesome. Makes eating clean fun!
ReplyDeleteThank you Allison! We hope to have more slow cooker recipes soon - just in time for fall! :-)
DeleteCan you substitute fat free milk instead of almond milk? I just wonder about the milk boiling over.
ReplyDeleteYou definitely can. I would suggest if you are going to drink cow's milk, to try the 1% or 2% varieties, as they typically have less sugars.
DeleteWOW WOW WOW! I am an oatmeal junkie, but brand new to the steel cut version thanks to my trainer. I am in oatmeal heaven right now. I ended up with 7 quart jars full plus a 1/2 cut bowl that was my breakfast after my workout. I am so impressed. They are delish and my breakfasts are ready for more than a week since I am the only oatmeal lover in my house. But that is fine. With my hectic schedule I am loving being able to heat these up quickly, eat and go. Love you site to the moon! :-)
ReplyDeleteThanks! I like the leftovers more than freshly made. We'll likely add some more oatmeal recipes, so stay tuned!
DeleteI just put this in the crock pot! I cut the recipe in half since it's only for me and used regular whole milk, I hope it's good. I can't wait til the am. I am like a kid on Christmas eve!
ReplyDeleteThe recipe was delicious! I liked it better after it had been refridgerated. I added rasines and gofi berries to each portion, yum! Going to make more this week!
DeleteAlso I used Sucanat as my "sugar" and it was great (since I've never heard of the no calorie sweetener)
DeleteGreat suggestions Bridgette! I hope you enjoyed it Bee!
DeleteFor some annoying reason, steel cut oats really upset my stomach. Can i use regular oats for this?
ReplyDeleteMeredith
Meredith, you can definitely try!
DeleteMade this last night and had it before my run this morning. I loved it! Thanks
ReplyDeleteWe are glad you enjoyed it Debra!
DeleteSo this in mornings u guys just eat the oat meal ? Do u add a protein to the meal?
ReplyDeleteWe always pair it with protein, usually eggs (boiled or scrambled).
DeleteFor someone who loathes oatmeal I went out on the edge and made these today because I am so tired of eggwhites for breakfast. Not only did my house smell amazing all day but this oatmeal is out of this world delicious!! I can't WAIT to eat before my run tomorrow morning! Thank you!!!
ReplyDeleteThank you trying it Talitha!! We are glad you liked it! :-)
DeleteHi, I am really looking forward to trying this tonight! Can the recipe be be cut in half since I will be the only one eating? Cathy
ReplyDeleteWe have never tried to cut it in half but I do not see why it would not work! Please let us know how it turns out in case other people have the same question! ;-)
DeleteHow many quarts is the crockpot you both use? I'm discovering the one I have is becoming too small for these recipes. Thanks!
ReplyDeleteHey there! The one that we use is a 6-Quart! I hope this helps. :-)
DeleteMade this last night so we could have something new for breakfast. It's delicious! My 7 year old DS ate a bowl and then asked if he could take some to school for lunch. :) I'd say it's a hit here!
ReplyDeleteAwesome Dani! Thanks for trying it out!
DeleteHas anyone tried this recipe without the applesauce? I am allergic to apples but would love to try this without them!
ReplyDeleteHoly balls, I made this last night and it turned out AWESOME!!! I put a few apples and nuts on mine and it was delicious. Even my picky hubby and kids enjoyed it. Thank you guys for proving healthy, yet tasty recipes.
ReplyDeleteI love to put walnuts on mine! We are glad that you liked it!
DeleteCould I use stevia in the raw as the sweetener instead?
ReplyDeleteIs it possible to leave the sweetener out of the recipe for cooking and add it to taste later on? My boyfriend refuses to eat anything with even a trace of sucralose in it...
ReplyDeleteHow accurate are the macros? 1 1/2 cups is a lot for the serving and 1/4 cup DRY oats (which equals 1 cup when cooked) is 140 calories alone. So 1 1/2 cups would be more than 153 calories wouldnt you say?
ReplyDeleteThis is the first recipe of yours I've made. So obsessed and can't wait to try more! So easy to make and even easy clean up. Even my one year old loved it! Thank you so much for the ideas and inspiration
ReplyDeleteThank you! We are so glad that you like it! Thanks for following our blog! :-)
DeleteIf you were going to make the serving size smaller, how would I figure out the macros for that? I am new to this!
ReplyDeleteI'm new to the site and just made this oatmeal the other day. It was delicious. I chose to omit the sweetener because I'm not a fan of it, used the sweetened almond milk instead of the unsweetened (could only find the sweetened one), and used just a little more vanilla. Everyone in my house loved it except for one picky 15-year-old. Thanks for a great site and am looking forward to making more recipes from here!
ReplyDeleteI made this a couple weeks ago but I did not like the way it turned out. My husband on the other hand really enjoyed it. I am not sure what I did, but it seemed kind of slimey to me. Anyway, I split the portions in half and refrigerated his, so he could warm and eat each morning with nuts and fruit. I took my portion, on my friend's advice, and laid it flat in cookie sheets with added dried fruit, nuts and healthy cereal and made a kind of cereal type bar out of it! I ate my whole portion as snacks over the week.... so I don't feel like it was wasted.
ReplyDeleteI just wish that I could figure out what made it slimy. Could it be the applesauce? I don't know...
i just made this last night and im really happy with the results. thank you so much for the wonderful recipe. one question though. if i left this in my refrigerator, what do you think would be an appropriate shelf life? im thinking i may freeze half the recipe just in case.
ReplyDeleteMy wife made these for us last night and they are absolutely delicious. Thanks for the recipe!
ReplyDeleteThank you so much for this recipe. This is the first time I have ever made oatmeal and the entire family LOVES them. Score!!
ReplyDeleteI just wanted to let you know that this recipe was awesome!! I'm actually showing it on my blog tomorrow and have linked back to your website. I'm your newest follower and can't wait to try more recipes.
ReplyDeleteKimberly @ mypinterestreality.com
If I make 12 servings (only for me), can I keep the oatmeal in the refrigerator for up to 11 days or should I freeze meals 6-12?
ReplyDeleteThanks!
This was awesome! It tasted like a cinnamon bun without all the guilt. I also reduced the amount of cinnamon and used pure maple syrup in place of the brown no-sugar. It came out to a perfect consistency!!
ReplyDeleteI plan to make this tonight.... Can I use stevia instead of no cal sweetener? If so, how much?? Thanks!!!
ReplyDeleteSo in my sick delirium, I sabotaged this clean eating recipe! I used Splenda/Brown sugar mix (10cal per 1/2 tsp) and on top of that read 1 1/2 cups sugar instead of 1/2 cup! My recipe macros are now 230cal with 34g of sugar! I had a 1/2 cup yesterday before my 8 mile run and a full cup this morning for breakfast but I'm thinking I should just throw out the pot and call it a loss....I'll never reach my fitness goals eating this mess....thoughts?? Suggestions??
ReplyDeleteFYI i just threw it out....and didnt feel guilty about it at al :)
DeleteI have been eating this on and off for 1+ years.. love it. Have modified the recipe to my tastes, omitting all the sweetener products and increasing the apple sauce amount. I make half the amount since it is just me eating this and it does me for 5 breakfasts, then I have other eat clean breakfasts on weekend. I love how it keeps in the fridge. I just fill a bowl every morning, add a little almond milk and re heat. Top with some walnuts and different fruits (sometimes no fruit). Thanks for sharing this recipe. It is a staple in my home.
ReplyDelete